{"id":172,"date":"2026-09-13T00:13:41","date_gmt":"2026-09-13T00:13:41","guid":{"rendered":"https:\/\/royalfitness.ge\/offers\/hiit-temka\/"},"modified":"2026-09-13T00:13:41","modified_gmt":"2026-09-13T00:13:41","slug":"hiit-temka","status":"publish","type":"rf_offer","link":"https:\/\/royalfitness.ge\/ka\/offers\/hiit-temka\/","title":{"rendered":"HIIT \u10ef\u10d2\u10e3\u10e4\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u10d7\u10d5\u10d4\u10e8\u10d8 12 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u2014 \u10dd\u10e0\u10e8\u10d0\u10d1\u10d0\u10d7\u10e1, \u10dd\u10d7\u10ee\u10e8\u10d0\u10d1\u10d0\u10d7\u10e1\u10d0 \u10d3\u10d0 \u10de\u10d0\u10e0\u10d0\u10e1\u10d9\u10d4\u10d5\u10e1, 21:00 \u10e1\u10d0\u10d0\u10d7\u10d6\u10d4. \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 45 \u10ec\u10e3\u10d7\u10e1 \u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10d0.<\/p><p class=\"wp-block-paragraph\">HIIT \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10e3\u10e0 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10d4\u10d1\u10e1 \u10db\u10dd\u10d9\u10da\u10d4 \u10e8\u10d4\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7. \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8 \u10e9\u10d0\u10ec\u10d4\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d3\u10d0\u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d8\u10d7 \u10d7\u10d4\u10db\u10e5\u10d8\u10e1 \u10e4\u10d8\u10da\u10d8\u10d0\u10da\u10e1.<\/p>","protected":false},"excerpt":{"rendered":"<p>12 sessions per month. Monday, Wednesday and Friday at 21:00. Each session lasts 45 minutes. HIIT combines high-intensity functional and cardio intervals with short recovery periods. Contact Temka to confirm availability and join the group.<\/p>","protected":false},"featured_media":89,"menu_order":2,"template":"","meta":{"_rf_crop":"","_rf_image_alt":"Boxing equipment at Temka","_rf_button_label":"Ask about this offer","_rf_description":"12 sessions per month. Monday, Wednesday and Friday at 21:00. Each session lasts 45 minutes.","_rf_badge":"Temka \u00b7 140 \u20be","_rf_active":"1","_rf_button_url":"\/contact\/?branch=temka","footnotes":""},"class_list":["post-172","rf_offer","type-rf_offer","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/royalfitness.ge\/ka\/wp-json\/wp\/v2\/rf_offer\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/royalfitness.ge\/ka\/wp-json\/wp\/v2\/rf_offer"}],"about":[{"href":"https:\/\/royalfitness.ge\/ka\/wp-json\/wp\/v2\/types\/rf_offer"}],"version-history":[{"count":0,"href":"https:\/\/royalfitness.ge\/ka\/wp-json\/wp\/v2\/rf_offer\/172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/royalfitness.ge\/ka\/wp-json\/wp\/v2\/media\/89"}],"wp:attachment":[{"href":"https:\/\/royalfitness.ge\/ka\/wp-json\/wp\/v2\/media?parent=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}